ANXIETY – WHY DOES IT SHOW UP?
Anxiety – Why does it show up? Anxiety does not show up randomly, it’s not something you choose to have. Yet, despite your efforts to stop it, manage it or control it, anxiety probably keeps showing up. It causes all the physical and emotional stress in the brain and the body that I listed in the first post on Anxiety (http://www.elizabethgiles.ie/anxiety-feel-like/) But anxiety is your friend, it is in fact a simple system designed to protect you from real danger or harm. Although, when your heart is beating faster, you feel dizzy and/or nauseous, anxiety feels less like a friend and more like the enemy! If you were being attacked [...]