What’s the connection between eggs, sunglasses, your vision & your brain?

  Well, it may have fallen from grace in the 1980’s but the humble egg has fought its way back and has claimed its rightful title as a ‘superfood’. We all know that there is high quality protein in eggs, in fact 6g in each medium sized egg. Those proteins not only support cognitive development in children, they also promote good immunity and energy levels. If that wasn’t enough, the proteins also, positively affect blood pressure and, reduce the risk of fatigue and nervousness. The benefits of the humble egg doesn’t end there. Research indicates that an egg a day will protect your eyes from ‘macular degeneration’. The macula of [...]