About elizabeth giles

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So far elizabeth giles has created 41 blog entries.

What do I have, that you also have?

That's a picture of my daughter, who was, at the time, learning to feed herself. Starting out, she got more food on herself and the chair, than she did in her mouth. But with persistence and focus she got there. As I look back, I suppose that really was, one of the first stages of her independence. Now, the next stage that followed, is so much more exciting for every child, as it was for her, because, it gives children the ultimate freedom and independence – learning to walk! Yes, she had loads of wobbles and falls, but each time she fell, with some help and encouragement, she got back [...]

2018-01-25T14:14:36+00:00January 25th, 2018|Courses, getneurofit|

What’s the connection between eggs, sunglasses, your vision & your brain?

  Well, it may have fallen from grace in the 1980’s but the humble egg has fought its way back and has claimed its rightful title as a ‘superfood’. We all know that there is high quality protein in eggs, in fact 6g in each medium sized egg. Those proteins not only support cognitive development in children, they also promote good immunity and energy levels. If that wasn’t enough, the proteins also, positively affect blood pressure and, reduce the risk of fatigue and nervousness. The benefits of the humble egg doesn’t end there. Research indicates that an egg a day will protect your eyes from ‘macular degeneration’. The macula of [...]

2017-09-07T13:45:14+00:00September 7th, 2017|anxiety, getneurofit|

“I don’t believe in that stuff”

                                                    I was wondering or rather questioning, how is it possible that in 2017, we still have people coming out with statements like, “I don't believe in that stuff.” I was smiling, albeit in disbelief really, as I recalled a conversation I had earlier today with a person. The 'stuff' the person was referring to is the work I do as a Hypnoanalyst and the changes a person can bring about for themselves using their mind. Isn't it as good as saying, “I don't believe in [...]

2017-07-01T21:15:48+00:00July 1st, 2017|anxiety|

What is it you do constantly to keep you alive?

What is it you do constantly to keep you alive? I will give you a hint, it is something you have been doing since you came into the world and, it will be the last thing you do when you leave the world?  You don't give a second thought and if you do it a certain way, it will increase the growth, function and performance of your brain! Ok, so you have probably guessed it is 'breathing' and you know that it is crucial because your body needs oxygen to survive. Did you realise that you breathe in 432 litres of oxygen everyday? And, your brain uses 3 times as [...]

2017-06-30T19:19:08+00:00June 30th, 2017|anxiety|

Who am I?

                      Who am I? I showed up a long time ago, when you needed me but, I'm not sure if you remember when that was or, even the reason why? But I do! I have never left you, and I know you check regularly to see if I am there. Sometimes, I show up automatically. Even though I can cause you to feel dizzy, nauseous, numb, sweat, breathless and make your heart race so fast, it's only because I'm protecting you. I am your friend, though, sometimes you make me feel like your enemy. You try so hard to forget [...]

2017-05-30T13:44:32+00:00May 30th, 2017|anxiety, Stress and Anxiety|

Making Change!

So you know you need to change but how do you do it? Well let’s look at where it needs to occur. You have a Conscious Mind and a Subconscious Mind, each have different functions. Your Conscious Mind is like the floor of a busy department store, it deals with the hurly burly of everyday life, where daily decisions are made and the full meaning of things are realised. Your Subconscious Mind, even though it’s invisible to consciousness controls everything that you do. This is the floor where all the stock is kept, accounts are managed and campaigns are decided here. It is also where all your memories are stored, even things [...]

2017-05-30T11:49:30+00:00May 30th, 2017|anxiety|


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