Program or be programmed! If you look up the meaning of programming you will probably find references to computers and the explanation will go something like this - a program is a set of step-by-step instructions that directs the computer to do tasks you want it to do and produce the results you want. Your mind operates similarly in this regard. You have countless programs, running in the subconscious part of your mind, some of which you are aware of and others which you are aware of, because you didn't install them! An obvious program that comes to mind is driving. When learning to drive you follow the instructions of your Driving [...]

2016-10-25T10:33:01+00:00June 5th, 2015|anxiety, Children, Stress and Anxiety, Weight loss|

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