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What do I have, that you also have?

That's a picture of my daughter, who was, at the time, learning to feed herself. Starting out, she got more food on herself and the chair, than she did in her mouth. But with persistence and focus she got there. As I look back, I suppose that really was, one of the first stages of her independence. Now, the next stage that followed, is so much more exciting for every child, as it was for her, because, it gives children the ultimate freedom and independence – learning to walk! Yes, she had loads of wobbles and falls, but each time she fell, with some help and encouragement, she got back [...]

2018-01-25T14:14:36+00:00January 25th, 2018|Courses, getneurofit|

What’s the connection between eggs, sunglasses, your vision & your brain?

  Well, it may have fallen from grace in the 1980’s but the humble egg has fought its way back and has claimed its rightful title as a ‘superfood’. We all know that there is high quality protein in eggs, in fact 6g in each medium sized egg. Those proteins not only support cognitive development in children, they also promote good immunity and energy levels. If that wasn’t enough, the proteins also, positively affect blood pressure and, reduce the risk of fatigue and nervousness. The benefits of the humble egg doesn’t end there. Research indicates that an egg a day will protect your eyes from ‘macular degeneration’. The macula of [...]

2017-09-07T13:45:14+00:00September 7th, 2017|anxiety, getneurofit|