- At this point in your life, how many diets and methods have you tried ?
- How many times have you got all fired up on a Sunday night, deciding that’s it now, from Monday I’m not touching any junk food, only to give in a few days later?
- How many gym memberships have you bought, with the intentions of going every week, but then lose your motivation and only go a handful of times?
I bet you know that much about healthy eating that you could even write a book on the subject!
Let’s explore what has prevented you from achieving long lasting results.
Your current weight is governed and expressed by your self-image, beliefs and existing mental blueprint. The self-image you have of yourself, at this moment, along with your habits and behaviours are an expression of your mind’s programming. So, what you are seeing on the outside, is a reflection of what you have been conditioned to see, believe and feel about yourself over a long period of time.
In order to change your habits and behaviours to achieve lasting weight loss it is necessary to:-
- Refocus your energy and attention on your internal blueprint and mental image of your body
- Release the emotions that are no longer serving you
- Renovate your self image and impress a new system of beliefs into your subconscious mind
Focusing your attention to what is happening inside of you, will enable you to make all the necessary changes to achieve your weight loss goals, reshape your self-image, and, transform your current perceptions, beliefs and behaviours into highly successful thoughts, habits and actions.
The program I offer, is different from anything that you have tried in the past. It will empower you to trust and accept your ability to achieve lasting change. You will be, both, consciously and subconsciously more certain of your ability to transform your body from the inside.
All weight loss programs are tailored to your specific needs and requirements. The fee is €100 for the first session/assessment and €70 for each subsequent session. If you would like to discuss, how I can help you, achieve long lasting weight loss contact me on 086 1984179 or at email@example.com
“Many thanks to Elizabeth Giles, I have just finished 5 sessions of hypnotherapy for weight management. I have successfully lost weight in the past but always put it back on again!!! This time I feel different, I have stopped emotional eating, and rewarding myself with food. I have totally changed my way of eating and the shopping trolley is different too, more greens, fruits and lean meats. I am not depriving myself of food and never feel hungry – my hunger pains are gone. I have loss 11lbs and look forward to reaching my goal. The sessions were very relaxing and I felt very positive after each one, knowing that I was changing for the better, thanks Elizabeth” VD Monaghan